Herbal Powder

• Amla Powder– Amla powder is a miraculous remedy for body woes. It boosts immunity, purifies the blood, and relieves joint and muscle pain. Amla is also related with healthy hair since ages. In Indian households, amla is used in some form or other for hair care. Due to the antioxidants and vitamins present in it, amla powder proves to be very nutritious for hair. It is a known remedy to prevent hair thinning and increase hair growth. Adding shine to dull and dry hair, it makes hair luscious and smooth. Amla powder can be mixed with curd or Aloe Vera to make an excellent hair pack. To get radiant skin, amla powder can be mixed with honey or lemon juice. You can weekly apply DIY amla powder to get smooth and healthy skin.

• Jasud Powder – Hibiscus flower has several beneficial properties. It is known to promote weight loss by improving digestion and regulating bowel movements. When dried and made into a powder, it is used to cure many hair and skin problems. It is a very popular hair mask ingredient in India. Using it with coconut oil or Aloe Vera gel can give you long, thick and luscious hair. It also solves hair problems like dandruff and hair fall. Hibiscus (Jasud) powder also turns out to be a great exfoliator for the skin. It helps to remove dead skin cells making skin look radiant and fresh. You can easily make a DIY face mask using jasud powder and honey as ingredients.

• Nimbus Powder – Lemon is the citrus king. Citrus foods are great for skin, body, and hair. This powder is power-packed with nutrients like calcium and vitamin C. Lemon power is known for its skin healing properties throughout the globe. It fights bacterial infections, regulates metabolism, and increases energy levels. It reduces oxidative stress which improves skin’s health internally. It effectively reduces skin aging, wrinkles, dryness ad hyperpigmentation. The antioxidants present in the lemon powder detoxify the skin, making it appear clear, young, and healthy. Lemon powder is also useful for improving hair health. Its citrus nature tightens hair follicles and reduces hair fall. It also cleanses the scalp and reduces dandruff.

• Aritha Powder – Aritha Powder is a magical remedy for all your hair problems. The wonderful thing about this herbal powder is that it suits all types of hair. It is used in many types of hair oils and shampoos as an ingredient for strong and dandruff-free hair. However, if you want the best results then you should use its powder in an all-natural hair pack. It instigates hair growth, moisturizes hair, and keeps the scalp clean. Not just for hair, it also proves to be miraculous for the skin. People with sensitive skin can use aritha powder to cleanse their skin. It also gets rid of blackheads and lightens your complexion.

Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly[2][3].

One particular study indicated that ashwagandha can benefit sleep quality as well—researchers confirmed participants slept much better with doses of the herb compared to placebo doses[4].

A couple of small clinical studies found ashwagandha to be helpful in reducing blood glucose levels and triglycerides (the most common type of fat in the blood)[5]. One study likened ashwagandha’s blood sugar-lowering effects to those of medications prescribed for type 2 diabetes[6].

Researchers continue to study ashwagandha’s efficacy in improving strength and muscle size. One study found participants experienced increased speed and strength[7]. Another study observed an increase in muscle power, alongside a lower body fat percentage and reduced cholesterol levels when ashwagandha was consumed[8]. Some participants also experienced better sleep, but this study did not compare ashwagandha consumption against a placebo.

Ashwagandha treatments produced positive results in another study conducted solely with male participants[9]. Compared to the placebo group, men who received ashwagandha saw significant gains in muscle strength (measured using bench press and leg extension exercises) and muscle size in their arms and chests, as well as a significant reduction in body fat percentage and post-workout muscle damage.

At least one clinical study indicates ashwagandha can benefit women experiencing sexual dysfunction[10]. The administration of ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction, as self-reported by the participants. It also significantly improved the number of successful sexual encounters and improved metrics of distress around their sex lives and sexuality.

Ashwagandha may also provide reproductive benefits for men. Administering ashwagandha to infertile men has shown to improve sperm quality significantly by rebalancing reproductive hormone levels[11]. After one study, 14% of the male patients’ partners became pregnant[12].

Separately, in a stress-related ashwagandha study, researchers found the herb increased testosterone levels in male but not female participants[13]. Another study testing ashwagandha’s effect on muscle strength in men also measured a significant increase in testosterone[14].

Ashwagandha may help improve cognition, memory and the ability to perform motor responses after instruction. Small studies have found that, compared to a placebo, ashwagandha significantly improved participants’ reaction times during cognition and psychomotor tests (which measure the ability to respond to instructions and perform an indicated action)[15].

One study even found that ashwagandha significantly improved participants’ attention spans, as well as their immediate and general memory across a variety of tests[16].

At least two studies have shown that ashwagandha can increase VO2 max levels, which is the maximum amount of oxygen you take in while physically exerting yourself[17][18]. These levels are used in measuring cardiorespiratory endurance—how well the heart and lungs deliver oxygen to muscles during physical activity. Thus, higher VO2 max levels can indicate a healthy heart that performs well under those circumstances.