Herbal Powder

Keeps You Fully HydratedCoconut water powder, such as Plix Life Tender Coconut Water Premix Powder comes packed with nutrients. It keeps you completely hydrated and enhances your energy. The hydration energy also prevents any exhaustion you may be facing and helps you achieve supple skin. It is also good for you when you are suffering from an illness that dehydrates you, such as diarrhea. Taking coconut water powder replenishes all electrolytes and helps you recover soon. 
It Gives You Healthy SkinCoconut water is perfect for healthy skin. It helps you achieve acne-free and great skin. When you start taking coconut water powder regularly, it gives you a radiant glow. It is also beneficial to tackle aging signs and it helps diminish wrinkles and fine lines. 
Full Of AntioxidantsCoconut water comes with several healing properties and health benefits. It can help get rid of all the stress and enhance your overall mood. Therefore, it keeps you healthier and happier. Antioxidants are also necessary to fight free radicals present in the system as when they enter the body, they can reach an oxidative state and lead to damaged cells. 
Can Be Good for the HeartOne of the coconut water benefits is that it is known to reduce the risks of heart disease. It is also said to lower blood pressure because of the potassium present. 
Refreshing DrinkFinally, one of the benefits of coconut water is that it is a tasty alternative to plain water. It can be taken in the morning with breakfast or with your meals for a delectable taste and a boost of energy.
Is it good for your skin?Yes, coconut water powder is excellent for the skin and helps you with glowing and younger-looking skin. 
Who can take it?Plix coconut water powder is beneficial for anyone who is over the age of 15. However, if you are pregnant or breastfeeding, you must consult a doctor. 
Who can take it?Plix coconut water powder is beneficial for anyone who is over the age of 15. However, if you are pregnant or breastfeeding, you must consult a doctor. 
Is it safe?Yes, Coconut water powder by Plix is 100% natural and devoid of any side effects. 

Selected rose from haldighati, Rajasthan and dried under roof in very hygienic condition (controlled temperature and humodity)

Health Benefits of Ashwagandha
1. Relieves Stress and Anxiety

Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly[2][3].

One particular study indicated that ashwagandha can benefit sleep quality as well—researchers confirmed participants slept much better with doses of the herb compared to placebo doses[4].

2. Lowers Blood Sugar and Fat

A couple of small clinical studies found ashwagandha to be helpful in reducing blood glucose levels and triglycerides (the most common type of fat in the blood)[5]. One study likened ashwagandha’s blood sugar-lowering effects to those of medications prescribed for type 2 diabetes[6].

3. Increases Muscle and Strength

Researchers continue to study ashwagandha’s efficacy in improving strength and muscle size. One study found participants experienced increased speed and strength[7]. Another study observed an increase in muscle power, alongside a lower body fat percentage and reduced cholesterol levels when ashwagandha was consumed[8]. Some participants also experienced better sleep, but this study did not compare ashwagandha consumption against a placebo.

Ashwagandha treatments produced positive results in another study conducted solely with male participants[9]. Compared to the placebo group, men who received ashwagandha saw significant gains in muscle strength (measured using bench press and leg extension exercises) and muscle size in their arms and chests, as well as a significant reduction in body fat percentage and post-workout muscle damage.

4. Improves Sexual Function in Women

At least one clinical study indicates ashwagandha can benefit women experiencing sexual dysfunction[10]. The administration of ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction, as self-reported by the participants. It also significantly improved the number of successful sexual encounters and improved metrics of distress around their sex lives and sexuality.

5. Boosts Fertility and Testosterone Levels in Men

Ashwagandha may also provide reproductive benefits for men. Administering ashwagandha to infertile men has shown to improve sperm quality significantly by rebalancing reproductive hormone levels[11]. After one study, 14% of the male patients’ partners became pregnant[12].

 

Separately, in a stress-related ashwagandha study, researchers found the herb increased testosterone levels in male but not female participants[13]. Another study testing ashwagandha’s effect on muscle strength in men also measured a significant increase in testosterone[14].

6. Sharpens Focus and Memory

Ashwagandha may help improve cognition, memory and the ability to perform motor responses after instruction. Small studies have found that, compared to a placebo, ashwagandha significantly improved participants’ reaction times during cognition and psychomotor tests (which measure the ability to respond to instructions and perform an indicated action)[15].

One study even found that ashwagandha significantly improved participants’ attention spans, as well as their immediate and general memory across a variety of tests[16].

7. Supports Heart Health

At least two studies have shown that ashwagandha can increase VO2 max levels, which is the maximum amount of oxygen you take in while physically exerting yourself[17][18]. These levels are used in measuring cardiorespiratory endurance—how well the heart and lungs deliver oxygen to muscles during physical activity. Thus, higher VO2 max levels can indicate a healthy heart that performs well under those circumstances.

 

1. Packed With Antioxidants
2. May Lower Cholesterol
3. Could Have Cancer-Fighting Properties
4. Can Help Kill off Bacteria
5. May Alleviate Inflammation
6. Could Help Protect the Liver
7. Can Aid in Blood Sugar Regulation
8. May Prevent Stomach Ulcers
9. Easy to Add to Your Routine